This can be someone you trust like a teacher, doctor or parent. You can also contact some of the organisations on this page if you're worried about the way someone treats you, or if you don't feel safe.
If it's emergency call 999, if it's not urgent call 111
Dumfries and Galloway Social Work
Ask for the Social Work Access team.
Telephone: 030 33 33 3001
ChildLine
You can contact ChildLine about anything. Whatever your worry, it's better out than in. We're here to support you.
There are lots of different ways to speak to a ChildLine counsellor or get support from other young people.
Telephone: 0800 1111
Start an online chat - ChildLine
Further support
For Women's Aid Young Persons' Workers, contact: