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Wellbeing

Please Note: While we have shared the following resources, we are not responsible for the content of external websites.

 

National Wellbeing Hub 

https://wellbeinghub.scot/about-us/

 

 

Action for Happiness 

A collection of talks they host in real time on a range of wellbeing issues that you can replay. 

View All Our Resources | Action for Happiness 

 

TURAS Taking care of myself

Note: You will need to login with your Turas account to view the module.

https://learn.nes.nhs.scot/29700

 

 

IRIS 

Resilience resources for social work and social care workers

https://www.iriss.org.uk/resources/reports/resilience-resources 

Mindfulness in social work education and practice

Click here to read.

SAMH

For Scotland's Mental Health 

https://www.samh.org.uk/about-us/news-and-blogs?category=news#article-list 

 

NHS Inform

https://www.nhsinform.scot/mind-to-mind

Mental health | NHS inform 

Identifying, treating and managing mental health problems and disorders. 

 

NHS 24 Mental Health Hub

 

Breathing Space 

https://breathingspace.scot/

 

Shout UK

Shout is a free, confidential, 24/7 text support service for anyone in the UK who is struggling to cope.

https://giveusashout.org/get-help/how-shout-works/

 

Living Life to the Full (LLTTF)

A Scottish interactive site for depression and anxiety, where users can access cognitive behavioural therapy (CBT) treatments online. 

The website includes free resources for helping you to learn how to sort out your feelings when you feel low, worried or hopeless.

https://llttf.com/

Online mental health packages from Silvercloud

Please note: It does ask you for a location and lists Scottish Locations Only.

Your access code is: Scotland2020

https://wellbeing.silvercloudhealth.com/signup/.

Includes:

Stress  -Adult 

Resilience  -Adult 

Covid-19  -Adult 

Sleep  -Adult 

Positive body image  -Adult 

Money worries -Adult 

Stress - Student population

Resilience - Student population

Money worries - Student population

Positive body image - Student population

Supporting an Anxious Teen -Parent/Carer

Supporting an Anxious Child -Parent/Carer

 

Happiful Magazine

A free award-winning digital subscription which centers on making your wellbeing a priority. 

Current Issue 

 

Help: Are you looking for help with recovery from the impact of trauma?

 

Moffat Academy Police Competition 5

This video highlights the importance of safety and linked to wellbeing for those working in the Police.  

This video highlights the importance of front-line workers treated fairly and emphasising they are human as well.  

Morton Thistle Juniors

This video highlights the importance of front-line workers treated fairly and emphasising they are human as well.  

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