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Wellbeing

Please Note: While we have shared the following resources, we are not responsible for the content of external websites.

 

National Wellbeing Hub 

 

https://wellbeinghub.scot/about-us/

 

IRIS 

Resilience resources for social work and social care workers

https://www.iriss.org.uk/resources/reports/resilience-resources 

Mindfulness in social work education and practice

Click here to read.

SAMH

For Scotland's Mental Health 

https://www.samh.org.uk/about-us/news-and-blogs?category=news#article-list 

 

NHS Inform

https://www.nhsinform.scot/mind-to-mind

 

Breathing Space 

https://breathingspace.scot/

 

Online mental health packages from Silvercloud

Please note: It does ask you for a location and lists Scottish Locations Only.

Your access code is: Scotland2020

https://wellbeing.silvercloudhealth.com/signup/.

Includes:

Stress  -Adult 

Resilience  -Adult 

Covid-19  -Adult 

Sleep  -Adult 

Positive body image  -Adult 

Money worries -Adult 

Stress - Student population

Resilience - Student population

Money worries - Student population

Positive body image - Student population

Supporting an Anxious Teen -Parent/Carer

Supporting an Anxious Child -Parent/Carer

 

Moffat Academy Police Competition 5

This video highlights the importance of safety and linked to wellbeing for those working in the Police.  

This video highlights the importance of front-line workers treated fairly and emphasising they are human as well.  

Morton Thistle Juniors

This video highlights the importance of front-line workers treated fairly and emphasising they are human as well.